11 Strategies To Refresh Your ADD Symptoms

· 6 min read
11 Strategies To Refresh Your ADD Symptoms

ADD Symptoms May Be Different For Boys and Girls

ADD symptoms may differ for girls and boys. People with predominantly inattentive ADD are unable to focus and are easily distracted. They often forget daily tasks.


Avoids or is not a fan of mental tasks that require sustained effort (e.g. chores and schoolwork). Often forgets to return phone calls or pay bills.

Inattentive ADD

The inattentive version of ADHD is often overlooked and can be one the most difficult symptoms. While everyone loses their keys or forgets to pay the phone bill from time to time but if these errors become frequent and interfere with your daily functioning and overall well-being, it could be an indication of inattentive ADD.

People who aren't attentive ADHD might have difficulty seeing projects through to completion. They are constantly side-tracked by internal and external distractions. Their home or work environment is often messy or unorganized. They might also be regularly tardy to school or work. They often miss appointments and fail to locate important documents. Adults with ADD who are unable to pay attention have trouble following written instructions and often make careless errors. They tend to lose track of meetings and conversations and are often called "space cadets" or "flaky."

This subtype of ADHD is characterized by children who are easily distracted, daydreaming or gazing out the window. They are often distracted by daydreaming or gazing out the window. They forget to hand in their homework, and have trouble following instructions verbally or listening in classes. They are rushed through exams and often fail to answer questions that they have the answer to. Their failure to carefully proofread emails or documents could be a serious problem at work.

The use of medication and behavioral therapy can be used to treat inattention ADD. Stimulants ease ADD symptoms quickly. Examples of stimulants include Adderall, Ritalin and Metadate. Non-stimulants are often prescribed to people who are not attentive ADHD patients who are not responsive to stimulants. They are slower to work but last longer. Talk therapy is usually prescribed along with medications to reduce negative behaviors and build positive ones.

Limbic ADD

Limbic ADD is an attention disorder that affects the limbic part of the brain. This area controls our moods and is involved in the fight or flight response. This kind of ADD can cause emotional issues and stress that can overtake people. They might also experience low self-esteem or difficulty forming emotional bonds with others. They are often misinterpreted as depression, but if they take antidepressants it can increase their negative symptoms.

Patients suffering from this condition have symptoms of ADD and symptoms that are related to the temporal lobe that is located under the temples. Memory, learning, and mood stability are all affected. They can be explosive and quick to get angry. They can be extremely sensitive to light, sound and touch.  symptoms of adult add  of their brain show that their prefrontal cortex is underactive and the limbic area (responsible for determining the mood of a person) is overactive.

Ring of Fire ADD is treated by increasing dopamine levels in the patient. This can be achieved through diet changes, blood-pressure medication, and stimulants such as DL-phenylalanine, L-tryosine and SAMe. It is crucial to create an archive of happy memories because this will help stabilize your mood. This type of ADD can be helped by practicing cognitive behavioral therapy and by forming strong bonds. Meditation and mindfulness techniques can also be beneficial. This is a challenging diagnosis to treat, since it can take some time to begin improving mood and regulating impulses. A extensive ADD program that incorporates exercise and diet and meditative practices, can improve moods in those suffering from this type of ADD.

Anxious ADD

This type of ADD is characterized by all the classic ADD symptoms, but also by severe anxiety and nervousness. These feelings are heightened when they are with others, or during times of anxiety or stress. They are more likely to avoid situations that trigger these feelings and even if they are not able to do this, it is difficult for them to participate in tasks that require focus.

This is due to the fact that our basal ganglias and amygdalas which form part of the so-called "reptilian" brain, override and shut down our ability to process more information. This can cause the person to feel overwhelmed and anxious.

It is important to remember that it is sometimes difficult to tell the difference between ADD and anxiety, as there are a variety of symptoms that are similar to each and can be confusing. However, it is crucial to understand that if someone has the characteristics of ADHD, they also may meet the criteria for an anxiety disorder such as generalized anxiety disorder, social anxiety disorder or panic disorder.

Anxious ADD sufferers may experience various physical reactions to anxiety and stress including headaches, digestive issues, restlessness or fatigue. These symptoms can be addressed with a combination of psychotherapy and medication.

Drake Institute treatment protocols for Anxious ADD are similar to those used for classic ADD. The main goal is to assist them in reducing their anxiety by improving blood flow to the brain and boosting dopamine and serotonin levels. The most common method is a combination of supplements, diet and medications. This is a complex procedure that requires a skilled physician, such as the Drake Clinic team.

Temporal Lobe ADD

Temporal lobe ADD is defined by being easily distracted and unable to focus. People with this type of ADD may also have difficulty to recall things and have difficulties understanding others. They may also feel like things have happened before.

Those with this kind of ADD struggle with balancing emotions and are often quick to anger or irritable. They may also find it difficult to sleep or have a hard sleeping due to the rapid changes in mood. They may also have trouble dealing with stressors in their lives and suffer from depression, anxiety, or other mental health issues.

This type of ADD is evident on brain scans as overactivity in the cerebral cortex as well as other brain regions. It's akin to classic ADD, but without hyperactivity and impulsivity. This kind of ADD is distinguished by a lack of ability to regulate behavior. It can cause major social and occupational problems.

There is also a connection between this type of ADD and bipolar disorder but unlike classic bipolar, it does not come with mania-like episodes.

The best treatment options for this type of ADD are behavioral programs and supplements that promote tranquility. GABA (gamma aminobutryic acid), which calms neural activity in the brain magnesium, which may aid in reducing anxiety and irritability, and vinpocetine or gingko can improve memory problems. It is also recommended to do 30 to 45 minutes of vigorous aerobic exercise every day to boost blood flow and release endorphins, which can improve mood. It is also crucial to keep a journal of changes in mood so that you can track your triggers and develop strategies to address these.

ADHD Combined Type

People with ADHD combined type exhibit symptoms from both inattentive and hyperactive-impulsive subtypes of the disorder. This form of the condition may also be called "dysfunctional attention-deficit/hyperactivity disorder" (ADDHD). This type of condition is more prevalent for boys than girls, and usually begins at the age of 12.

People who suffer from ADHD combined type have trouble managing daily tasks, school, or relationships. They have a difficult time organizing their time, materials or things and can easily be distracted by extraneous stimuli. They may miss appointments, school or work deadlines or lose their keys to their car or wallet. They may have trouble waiting for their turn, or blurt out answers, or engage in risky behaviours to ease boredom or anger.

Unlike the inattentive form of ADHD those with the combined type tend to exhibit a more agitated and fidgety look. They are susceptible to extreme fatigue, trouble being still, or experiencing internal restlessness. They can have trouble regulating their emotions, resulting in frequent emotional outbursts.

add symptoms in adults  of ADHD combined type involves a thorough consultation with a mental health professional, and also an assessment of the person's developmental and medical background, family history, the performance of their job and symptom presentation. Standardised ratings scales and behavioural checklists are used to evaluate the symptoms of a person.

Nonstimulant treatments for ADHD combined type include psychotherapy, cognitive behavioral therapy (CBT) and lifestyle modifications. Parents of children who suffer from ADHD can also benefit from training programs that help them better manage their child's behaviour. The variety of medications available for ADHD combined type is increasing and will continue to increase. This enables individualized treatment plans that are adapted to the specific needs of each person. These include methylphenidate, lisdexamfetamine and atomoxetine that are all non-stimulants. These drugs alter the way certain chemicals interact with the brain to regulate the person's behavior.